Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Basmati rice2.5 cups
- Mung beans1 cup
- Onions2
- Cumin seeds2 tsp
- Oil5 tbsp
- Salt2 tsp
- Water5 cups
Method
- BeansBoil the mung beans 25 minutes until just tender and drain.
- OnionsFry the onions deep brown with the cumin.
- RiceSoak, then boil the rice 5 minutes and drain.
- SteamLayer rice and beans with the onion oil, add 1/2 cup water and steam 25 minutes on low.
Nutrition per serving
| Calories | 613 kcal |
|---|---|
| Protein | 15.4 g |
| Carbohydrates | 101.7 g |
| Fat | 15.4 g |
| Fibre | 7.7 g |
| Sugar | 3.8 g |
| Sodium | 958 mg |
| Saturated fat | 2.2 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Mash Palaw take to make?
About 1 h 13 min in total: 13 min of preparation and 1 h of cooking.
How many calories are in Mash Palaw?
About 613 kcal per serving, with 15 g of protein. The recipe makes 5 servings of about 360 g each.
Which allergens does Mash Palaw contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Mash Palaw from?
Mash Palaw is a main course from Afghanistan. Rice steamed with mung beans and browned onion, plain and filling.