Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Pumpkin, cubed900 g
- Onions2
- Tomatoes, grated2
- Garlic3 cloves
- Sugar1 tbsp
- Turmeric1 tsp
- Oil4 tbsp
- Salt1.5 tsp
Method
- BaseFry the onions and garlic with turmeric, add the tomatoes.
- CookAdd the pumpkin, sugar, salt and 1.5 cups water, cover and cook 28 minutes until collapsing.
Nutrition per serving
| Calories | 248 kcal |
|---|---|
| Protein | 3.9 g |
| Carbohydrates | 29.7 g |
| Fat | 14.1 g |
| Fibre | 4.5 g |
| Sugar | 14.2 g |
| Sodium | 893 mg |
| Saturated fat | 1.9 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Afghan Pumpkin Stew take to make?
About 50 min in total: 15 min of preparation and 35 min of cooking.
How many calories are in Afghan Pumpkin Stew?
About 248 kcal per serving, with 4 g of protein. The recipe makes 4 servings of about 380 g each.
Which allergens does Afghan Pumpkin Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Afghan Pumpkin Stew from?
Afghan Pumpkin Stew is a main course from Afghanistan. Pumpkin stewed with tomato and a little sugar until sweet and soft.