
Pan-fried hake, white bean & chorizo broth
Seafood · Spanish classic.
120 min450 kcalserves 6
Ingredients
- 450g Dried white beans
- 4 cloves Garlic
- 2 Bay Leaves
- 1 teaspoon Thyme
- 6 tablespoons Olive Oil
- 100g Bread
- 100g Chorizo
- 1 Onion
- 3 tsp Paprika
- 1 L Chicken Stock
- Handful Parsley
- 6 Hake
Method
- Drain — Drain the beans, then tip into a large pan with 2 litres of water.
- Simmer — Simmer with the whole garlic cloves, bay leaves and thyme for 30 mins or until cooked and tender.
- Fry — Remove from the heat and set aside. Meanwhile, heat 2 tbsp oil in a frying pan.
- Fry — Fry the bread with the remaining garlic clove.
- Drain — When golden and crisp, scoop out and drain on kitchen paper.
- Fry — Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread.
- Add ingredients — Add another 2 tbsp oil and the onion to the pan, and cook for 5 mins until softened.
- Stir — Stir in the paprika. Drain the beans and add to the onions with the chicken stock and 2 tsp salt.
- Stir — Cook for 5-10 mins. Stir through the parsley and keep warm.
- Fry — Season the hake and heat the remaining 2 tbsp oil in the frying pan.
- Heat the pan — Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin.
- Continue cooking — Flip the fish over and cook for a further 3-5 mins until cooked through.
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