CIY FoodspediaSouth Sudan
Ful Sudani

Ful Sudani

Stewed fava beans with oil, lemon and cumin.

600 min390 kcalserves 4

Ingredients

Method

  1. Cook the beans — Soak overnight, then simmer 2 hours until completely soft.
  2. Mash roughly — Crush some beans against the side of the pot to thicken while leaving others whole.
  3. Season — Add garlic, cumin, salt and lemon.
  4. Top — Scatter chopped tomato, onion, chili and crumbled cheese over.
  5. Ful is ready — Pour olive oil generously over and serve with bread.

More South Sudan recipes

Open CIY Foodspedia