CIY FoodspediaSaint Vincent and the Grenadines
Roasted Breadfruit and Jackfish

Roasted Breadfruit and Jackfish

Breadfruit roasted over fire with fried jackfish — the national dish.

60 min580 kcalserves 4

Ingredients

Method

  1. Roast the breadfruit — Set the whole breadfruit directly over an open fire or at 220°C, turning, until the skin blackens all over and steam escapes from the stem.
  2. Season the fish — Rub with lime, garlic, thyme and salt and rest 30 minutes.
  3. Fry the fish — Cook in coconut oil until crisp and golden on both sides.
  4. Make the sauce — Soften the onion, tomato and whole pepper in the same pan.
  5. Peel the breadfruit — Cut away the charred skin and core and slice the flesh thickly.
  6. Ready to serve — Serve the smoky breadfruit with the fish and the onion sauce.

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