CIY FoodspediaSaint Lucia
Bouyon

Bouyon

Hearty one-pot soup with meat, roots and dumplings.

575 min520 kcalserves 8

Ingredients

Method

  1. Prepare the salt beef — Soak overnight and boil off the first water.
  2. Start the pot — Simmer both meats with onion, garlic and thyme for 1 hour.
  3. Add roots — Add the cassava, yam, plantain and carrot and cook 25 minutes.
  4. Make dumplings — Roll stiff flour dough into small logs and drop them in.
  5. Finish — Add the greens and cook 10 minutes more.
  6. Bouyon is ready — Season and serve in deep bowls.

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