
Tahini Lentils
Vegetarian · Moroccan classic.
60 min880 kcalserves 3
Ingredients
- 50g Tahini
- zest and juice of 1 Lemon
- 2 tblsp Olive Oil
- 1 chopped Red Onions
- 1 clove peeled crushed Garlic
- 1 thinly sliced Yellow Pepper
- 200g Green Beans
- 1 sliced Courgettes
- 100g shredded Kale
- 250g pack Lentils
Method
- Mix together — In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing.
- Fry — Season to taste, then set aside. Heat the oil in a wok or large frying pan over a medium-high heat.
- Fry — Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour.
- Fry — Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- Continue cooking — Tip in the kale, lentils and the tahini dressing.
- Stir — Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
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