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Escovitch Fish

Escovitch Fish

Seafood · Jamaican classic.

90 min510 kcalserves 5

Ingredients

Method

  1. Season — Rinse fish; rub with lemon or lime, seasoned with salt and pepper or use your favorite seasoning.
  2. Season — I used creole seasoning. Set aside or place in the oven to keep it warm until sauce is ready.
  3. Heat the pan — In large skillet heat oil over medium heat, until hot, add the fish, cook each side- for about 5-7 minutes until cooked through and crispy on both sides.
  4. Drain — Remove fish and set aside. Drain oil and leave about 2-3 tablespoons of oil
  5. Fry — Add, bay leave, garlic and ginger, stir-fry for about a minute making sure the garlic does not burn
  6. Stir — Then add onion, bell peppers, thyme, scotch bonnet, sugar, all spice-continue stirring for about 2-3 minutes.
  7. Mix together — Add vinegar, mix an adjust salt and pepper according to preference.
  8. Simmer — Let it simmer for about 2 more minutes. Discard bay leave, thyme spring and serve over fish with a side of this bammy.
  9. Continue cooking — You may make the sauce about 2 days in advance.

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