
Lamb Rogan josh
Lamb · India classic.
80 min820 kcalserves 6
Ingredients
- 2 quartered Onion
- 4 tbsp Sunflower Oil
- 4 cloves Garlic
- Thumb sized peeled and very finely grated Ginger
- 2 tbsp Madras Paste
- 2 tsp Paprika
- 1 Cinnamon stick
- 6 bashed to break shells Cardamom
- 4 Cloves
- 2 Bay Leaf
- 1 tbsp Tomato Purée
- 1kg cubed Lamb
- 150ml Greek yogurt
- Garnish chopped Coriander
Method
- Prep and chop — Put the onions in a food processor and whizz until very finely chopped.
- Fry — Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft.
- Fry — Add the garlic and ginger, then fry for 5 mins more.
- Continue cooking — Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée.
- Stir — Stir well over the heat for about 30 secs, then add the meat and 300ml water.
- Mix together — Stir to mix, turn down the heat, then add the yogurt.
- Simmer — Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick.
- Serve — Serve scattered with coriander, with plain basmati or pilau rice.
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