
Poulet Nyembwe
Chicken in palm nut sauce — Gabon's national dish.
105 min590 kcalserves 7
Ingredients
- 1.4 kg Chicken
- 2 cups Palm nut pulp
- 2 Onions
- 5 cloves Garlic
- 2 Tomatoes
- 2 Chili
- 2 tbsp Ginger
- 2 Aubergine
- 2 tsp Salt
- 4 cups Water
Method
- Season the chicken — Rub with garlic, ginger, chili and salt and rest 1 hour.
- Brown — Sear the chicken pieces until well coloured.
- Prepare the palm nut — Loosen the palm nut pulp with hot water and strain out the fibres, keeping the thick orange liquid.
- Simmer — Add the palm sauce to the chicken with onion and tomato and cook 45 minutes.
- Reduce — Cook until the oil rises to the surface and the sauce is thick.
- Poulet Nyembwe is ready — Serve with rice or cassava.
More Gabon recipes
Open CIY FoodspediaPhoto: Wikimedia Commons · CC BY-SA