CIY FoodspediaCape Verde
Cachupa

Cachupa

Slow-cooked corn and bean stew with meat — the national dish.

720 min380 kcalserves 8

Ingredients

Method

  1. Soak overnight — Soak the hominy corn and beans separately for at least 12 hours.
  2. Start the pot — Simmer the corn and beans with bay for 2 hours until nearly tender.
  3. Add the meats — Add the pork and chorizo and cook 45 minutes.
  4. Build the flavour — Fry the onion, garlic and tomato in olive oil and stir it in.
  5. Add vegetables — Add the cassava, sweet potato and cabbage and cook 30 minutes.
  6. Rest overnight — Cachupa is better the next day, and the leftovers are fried for breakfast as cachupa refogada.
  7. Cachupa is ready — Season and serve in deep bowls.

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