Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Squid700 g
- Onion1
- Garlic4 cloves
- Tomatoes2
- Green pepper1
- Sweet paprika1 tsp
- Bay leaf1
- Tomatoes2
- Water800 ml
- Olive oil5 tbsp
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BrownBrown the squid with the aromatics.
- StewAdd liquid; simmer until tender (40 minutes to 2 hours).
Nutrition per serving
| Calories | 366 kcal |
|---|---|
| Protein | 29.6 g |
| Carbohydrates | 17.8 g |
| Fat | 19.8 g |
| Fibre | 3.2 g |
| Sugar | 6.3 g |
| Sodium | 683 mg |
| Saturated fat | 3.1 g |
| Serving size | about 520 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Calamares a la Romana take to make?
About 3 h 15 min in total: 25 min of preparation and 2 h 50 min of cooking.
How many calories are in Calamares a la Romana?
About 366 kcal per serving, with 30 g of protein. The recipe makes 4 servings of about 520 g each.
Which allergens does Calamares a la Romana contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Calamares a la Romana from?
Calamares a la Romana is a main course from Spain. Calamares a la Romana: a Spanish stew.