Ingredients
For 6 servings. All ingredients are generic, never brand names.
- White maize meal500 g
- Water1.5 L
- Salt1 tsp
Method
- CookStir maize meal into boiling water; cover; steam on low 30 minutes, stirring now and then.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 308 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 65.8 g |
| Fat | 1.5 g |
| Fibre | 5.8 g |
| Sugar | 0.5 g |
| Sodium | 430 mg |
| Saturated fat | 0.2 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Pap take to make?
About 35 min in total: 5 min of preparation and 30 min of cooking.
How many calories are in Pap?
About 308 kcal per serving, with 6 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Pap contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pap from?
Pap is a main course from South Africa. Stiff maize porridge, the staple of South Africa.