Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fish900 g
- Onions2
- Garlic4 cloves
- Tomatoes2
- Kuwaiti baharat2 tsp
- Dried limes (loomi)2
- Cardamom4
- Cinnamon stick1
- Turmeric1 tsp
- Kuwaiti curry spices2 tbsp
- Tomato paste2 tbsp
- Water500 ml
- Ghee3 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- PasteFry the aromatics and curry paste until fragrant.
- CookAdd the fish and liquid; simmer until tender and thick.
Nutrition per serving
| Calories | 374 kcal |
|---|---|
| Protein | 47.9 g |
| Carbohydrates | 16.2 g |
| Fat | 14.0 g |
| Fibre | 5.0 g |
| Sugar | 5.9 g |
| Sodium | 1061 mg |
| Saturated fat | 6.8 g |
| Serving size | about 510 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish Salona take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Fish Salona?
About 374 kcal per serving, with 48 g of protein. The recipe makes 4 servings of about 510 g each.
Which allergens does Fish Salona contain?
Based on its ingredients it contains Milk, Fish. Always check the labels of packaged ingredients.
Where is Fish Salona from?
Fish Salona is a main course from Saudi Arabia. Fish Salona: a Saudi curry.