Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Matabala (taro)800 g
- Palm oil4 tbsp
- Smoked fish200 g
- Onion1
- Salt1 tsp
Method
- CookSimmer matabala with fish, onion and palm oil.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 419 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 59.5 g |
| Fat | 14.8 g |
| Fibre | 8.8 g |
| Sugar | 2.6 g |
| Sodium | 644 mg |
| Saturated fat | 2.1 g |
| Serving size | about 300 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Soô de Matabala take to make?
About 31 min in total: 11 min of preparation and 20 min of cooking.
How many calories are in Soô de Matabala?
About 419 kcal per serving, with 13 g of protein. The recipe makes 4 servings of about 300 g each.
Which allergens does Soô de Matabala contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Soô de Matabala from?
Soô de Matabala is a main course from São Tomé and Príncipe. Taro (matabala) cooked with palm oil and fish.