Ingredients
For 7 servings. All ingredients are generic, never brand names.
- Fresh sardines16
- Coarse salt2 tbsp
- Bread4 slices
- Roasted peppers2
Method
- SaltSalt sardines.
- GrillGrill over charcoal; serve on bread.
Nutrition per serving
| Calories | 764 kcal |
|---|---|
| Protein | 84.5 g |
| Carbohydrates | 12.4 g |
| Fat | 41.9 g |
| Fibre | 1.4 g |
| Sugar | 2.8 g |
| Sodium | 2267 mg |
| Saturated fat | 10.4 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Sardinhas Assadas take to make?
About 1 h in total: 50 min of preparation and 10 min of cooking.
How many calories are in Sardinhas Assadas?
About 764 kcal per serving, with 84 g of protein. The recipe makes 7 servings of about 470 g each.
Which allergens does Sardinhas Assadas contain?
Based on its ingredients it contains Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Sardinhas Assadas from?
Sardinhas Assadas is a main course from Portugal. Charcoal-grilled sardines on bread.