Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Young cassava leaves, pounded800 g
- Ground peanuts250 g
- Coconut milk600 ml
- Garlic4 cloves
- Onion1
- Salt1 tsp
- Crab600 g
Method
- LeavesPound leaves with garlic; boil 30 minutes.
- StewAdd peanuts and coconut milk; simmer 1 hour, stirring; add the crab for the last 15 minutes.
Nutrition per serving
| Calories | 609 kcal |
|---|---|
| Protein | 36.5 g |
| Carbohydrates | 20.9 g |
| Fat | 46.5 g |
| Fibre | 9.2 g |
| Sugar | 6.6 g |
| Sodium | 822 mg |
| Saturated fat | 24.0 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts, Shellfish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Matapa with Crab take to make?
About 1 h 45 min in total: 15 min of preparation and 1 h 30 min of cooking.
How many calories are in Matapa with Crab?
About 609 kcal per serving, with 36 g of protein. The recipe makes 6 servings of about 400 g each.
Which allergens does Matapa with Crab contain?
Based on its ingredients it contains Peanuts, Shellfish, Coconut. Always check the labels of packaged ingredients.
Where is Matapa with Crab from?
Matapa with Crab is a main course from Mozambique. Mozambique's cassava-leaf stew with ground peanuts and coconut milk.