Home / Recipes / Marshall Islands / Fermented Breadfruit Paste

Fermented Breadfruit Paste

Bwiro paste.

Prep5 min
Cook0 min
Total5 min
Serves12
DifficultyEasy
Per serving141 kcal
Cook it step by step in the app
Marshall IslandsMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-free

Ingredients

For 12 servings. All ingredients are generic, never brand names.

  • Preserved breadfruit1 kg
  • Coconut cream200 ml

Method

  1. KneadKnead with coconut cream.
  2. ServeServe and enjoy.

Nutrition per serving

Calories141 kcal
Protein1.5 g
Carbohydrates23.6 g
Fat6.0 g
Fibre4.5 g
Sugar9.7 g
Sodium2 mg
Saturated fat5.2 g
Serving sizeabout 100 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Coconut.

Quick answers

How long does Fermented Breadfruit Paste take to make?

About 5 min in total: 5 min of preparation and 0 min of cooking.

How many calories are in Fermented Breadfruit Paste?

About 141 kcal per serving, with 2 g of protein. The recipe makes 12 servings of about 100 g each.

Which allergens does Fermented Breadfruit Paste contain?

Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.

Where is Fermented Breadfruit Paste from?

Fermented Breadfruit Paste is a main course from Marshall Islands. Bwiro paste.

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