Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Eggplant2
- Peppers2
- Tomatoes600 g
- Onion2
- Garlic3 cloves
- Capers2 tbsp
- Olives80 g
- Olive oil6 tbsp
- Salt1 tsp
- Black pepper1/2 tsp
Method
- CookStew vegetables in olive oil 40 minutes; add capers and olives.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 220 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 19.1 g |
| Fat | 16.2 g |
| Fibre | 6.7 g |
| Sugar | 10.4 g |
| Sodium | 678 mg |
| Saturated fat | 2.2 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Kapunata take to make?
About 1 h in total: 20 min of preparation and 40 min of cooking.
How many calories are in Kapunata?
About 220 kcal per serving, with 3 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Kapunata contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Kapunata from?
Kapunata is a main course from Malta. Maltese ratatouille with capers and olives.