Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Goat900 g
- Onions2
- Scotch bonnet2
- Tomatoes2
- Stock cube1
- Thyme1 tsp
- Water or stock2 L
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BaseSoften the aromatics in palm or vegetable oil.
- SimmerAdd the goat and liquid; simmer until tender (30 minutes to 1 1/2 hours).
- ServeSeason and serve hot.
Nutrition per serving
| Calories | 369 kcal |
|---|---|
| Protein | 62.7 g |
| Carbohydrates | 10.4 g |
| Fat | 7.1 g |
| Fibre | 2.2 g |
| Sugar | 5.2 g |
| Sodium | 955 mg |
| Saturated fat | 2.1 g |
| Serving size | about 730 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Goat Bitterleaf Soup take to make?
About 2 h 15 min in total: 15 min of preparation and 2 h of cooking.
How many calories are in Goat Bitterleaf Soup?
About 369 kcal per serving, with 63 g of protein. The recipe makes 4 servings of about 730 g each.
Which allergens does Goat Bitterleaf Soup contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Goat Bitterleaf Soup from?
Goat Bitterleaf Soup is a main course from Liberia. Goat Bitterleaf Soup: a Liberian soup.