Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Mandu wrappers30
- Pork mince300 g
- Tofu150 g
- Glass noodles60 g
- Chives50 g
- Garlic2 cloves
- Soy sauce1 tbsp
Method
- FillFill and pleat dumplings.
- SteamSteam 10 minutes.
Nutrition per serving
| Calories | 339 kcal |
|---|---|
| Protein | 16.8 g |
| Carbohydrates | 38.3 g |
| Fat | 12.8 g |
| Fibre | 1.6 g |
| Sugar | 0.6 g |
| Sodium | 463 mg |
| Saturated fat | 4.3 g |
| Serving size | about 150 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Soy.
Quick answers
How long does Mandu take to make?
About 55 min in total: 45 min of preparation and 10 min of cooking.
How many calories are in Mandu?
About 339 kcal per serving, with 17 g of protein. The recipe makes 6 servings of about 150 g each.
Which allergens does Mandu contain?
Based on its ingredients it contains Wheat / gluten, Soy. Always check the labels of packaged ingredients.
Where is Mandu from?
Mandu is a main course from South Korea. Korean dumplings.