Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chickpeas, cooked very soft500 g
- Tahini150 g
- Lemon juice4 tbsp
- Garlic1 clove
- Iced water100 ml
- Olive oil4 tbsp
- Salt1 tsp
Method
- BlendBlend chickpeas with tahini, lemon, garlic and iced water until smooth.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 340 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 24.6 g |
| Fat | 23.0 g |
| Fibre | 8.2 g |
| Sugar | 0.8 g |
| Sodium | 589 mg |
| Saturated fat | 3.2 g |
| Serving size | about 140 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Sesame.
Quick answers
How long does Hummus take to make?
About 13 min in total: 13 min of preparation and 0 min of cooking.
How many calories are in Hummus?
About 340 kcal per serving, with 11 g of protein. The recipe makes 6 servings of about 140 g each.
Which allergens does Hummus contain?
Based on its ingredients it contains Sesame. Always check the labels of packaged ingredients.
Where is Hummus from?
Hummus is a main course from Jordan. Hummus.