Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Buckwheat soba4 portions
- Dashi (kombu and bonito stock)1 L
- Soy sauce4 tbsp
- Sugar1 tbsp
- Spring onion2
Method
- BoilBoil soba; rinse cold.
- ServeServe hot or cold with tsuyu.
Nutrition per serving
| Calories | 70 kcal |
|---|---|
| Protein | 4.2 g |
| Carbohydrates | 12.7 g |
| Fat | 1.0 g |
| Fibre | 1.3 g |
| Sugar | 3.9 g |
| Sodium | 1503 mg |
| Saturated fat | 0.3 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Soy, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Soba take to make?
About 20 min in total: 10 min of preparation and 10 min of cooking.
How many calories are in Soba?
About 70 kcal per serving, with 4 g of protein. The recipe makes 4 servings of about 290 g each.
Which allergens does Soba contain?
Based on its ingredients it contains Wheat / gluten, Soy, Fish. Always check the labels of packaged ingredients.
Where is Soba from?
Soba is a main course from Japan. Buckwheat noodles.