Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Fish heads and small fish1 kg
- Onion1
- Garlic4 cloves
- Scallion3 stalks
- Thyme4 sprigs
- Scotch bonnet pepper1
- Pimento (allspice) berries6
- Pumpkin300 g
- Yellow yam300 g
- Carrot1
- Spinners12
- Water2.5 L
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BaseSimmer the meat/fish 30 minutes; strain.
- VegAdd pumpkin, yam, carrot and aromatics; simmer 30 minutes.
- SpinnersAdd spinners 10 minutes.
Nutrition per serving
| Calories | 336 kcal |
|---|---|
| Protein | 38.1 g |
| Carbohydrates | 39.2 g |
| Fat | 3.1 g |
| Fibre | 4.6 g |
| Sugar | 4.9 g |
| Sodium | 541 mg |
| Saturated fat | 0.6 g |
| Serving size | about 620 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Jamaican Fish Tea take to make?
About 1 h 35 min in total: 35 min of preparation and 1 h of cooking.
How many calories are in Jamaican Fish Tea?
About 336 kcal per serving, with 38 g of protein. The recipe makes 6 servings of about 620 g each.
Which allergens does Jamaican Fish Tea contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Jamaican Fish Tea from?
Jamaican Fish Tea is a main course from Jamaica. Light, peppery fish broth.