Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Strong flour500 g
- Yeast7 g
- Water320 ml
- Salt10 g
- Sugar1 tsp
- Flour for dusting3 tbsp
Method
- DoughKnead; rise.
- ShapeShape squares; dust heavily with flour; prove close together.
- BakeBake at 220C for 18 minutes.
Nutrition per serving
| Calories | 243 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 50.6 g |
| Fat | 0.7 g |
| Fibre | 2.0 g |
| Sugar | 0.7 g |
| Sodium | 417 mg |
| Saturated fat | 0.1 g |
| Serving size | about 110 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Blaa take to make?
About 1 h in total: 40 min of preparation and 20 min of cooking.
How many calories are in Blaa?
About 243 kcal per serving, with 7 g of protein. The recipe makes 8 servings of about 110 g each.
Which allergens does Blaa contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Blaa from?
Blaa is a main course from Ireland. Waterford's soft floury bread roll (PGI).
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