Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Eggplants, sliced and fried3
- Potatoes, sliced and fried2
- Onions2
- Tomatoes4
- Lamb meatballs500 g
- Tomato paste2 tbsp
- Water300 ml
- Iraqi baharat2 tsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- FryFry vegetables and meatballs.
- LayerLayer in a tray with onion and tomato.
- BakePour tomato sauce; bake at 190C for 45 minutes.
Nutrition per serving
| Calories | 322 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 29.6 g |
| Fat | 15.7 g |
| Fibre | 8.2 g |
| Sugar | 10.6 g |
| Sodium | 658 mg |
| Saturated fat | 6.7 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Tepsi Baytinijan take to make?
About 1 h 15 min in total: 25 min of preparation and 50 min of cooking.
How many calories are in Tepsi Baytinijan?
About 322 kcal per serving, with 19 g of protein. The recipe makes 6 servings of about 470 g each.
Which allergens does Tepsi Baytinijan contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Tepsi Baytinijan from?
Tepsi Baytinijan is a main course from Iraq. Layered baked eggplant, potato, meatballs and tomato.