Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Chicken1 kg
- Potatoes3
- Onions2
- Tomato paste3 tbsp
- Garlic4 cloves
- Turmeric1 tsp
- Iraqi baharat2 tsp
- Dried lime (noomi basra)2
- Water1 L
- Oil or ghee4 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BaseBrown the meat with onion and spices.
- StewAdd tomato, water and dried lime; simmer 45 minutes.
- VegAdd the vegetable; cook until tender; serve with rice.
Nutrition per serving
| Calories | 484 kcal |
|---|---|
| Protein | 33.4 g |
| Carbohydrates | 26.7 g |
| Fat | 27.2 g |
| Fibre | 4.2 g |
| Sugar | 4.2 g |
| Sodium | 742 mg |
| Saturated fat | 10.3 g |
| Serving size | about 460 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Iraqi Chicken Stew take to make?
About 1 h 20 min in total: 20 min of preparation and 1 h of cooking.
How many calories are in Iraqi Chicken Stew?
About 484 kcal per serving, with 33 g of protein. The recipe makes 6 servings of about 460 g each.
Which allergens does Iraqi Chicken Stew contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Iraqi Chicken Stew from?
Iraqi Chicken Stew is a main course from Iraq. Chicken stew.
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