Ingredients
For 20 servings. All ingredients are generic, never brand names.
- Grated coconut500 g
- Sugar400 g
- Water250 ml
- Milk200 ml
Method
- CookCook until thick.
- SetSpread; cut tablets.
Nutrition per serving
| Calories | 249 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 26.5 g |
| Fat | 16.3 g |
| Fibre | 4.0 g |
| Sugar | 22.3 g |
| Sodium | 14 mg |
| Saturated fat | 14.4 g |
| Serving size | about 70 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Coconut.
Quick answers
How long does Tabletas de Coco take to make?
About 15 min in total: 7 min of preparation and 8 min of cooking.
How many calories are in Tabletas de Coco?
About 249 kcal per serving, with 2 g of protein. The recipe makes 20 servings of about 70 g each.
Which allergens does Tabletas de Coco contain?
Based on its ingredients it contains Milk, Coconut. Always check the labels of packaged ingredients.
Where is Tabletas de Coco from?
Tabletas de Coco is a dessert from Honduras. Coconut tablets.