Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Tomatoes6
- Onions2
- Scotch bonnet peppers2
- Ginger2 tbsp
- Garden eggs3
- Water2 L
- Fish (red fish, tilapia or mackerel), pieces1 kg
- Stock cube1
- Salt1 1/2 tsp
- Cassava1 kg
- Green plantains3
Method
- MeatSeason and fry or add fish for the last 15 minutes.
- SoupBoil tomatoes, onions, pepper and garden eggs; blend and strain back into the pot; simmer 20 minutes.
- StarchBoil cassava and plantain; pound in a mortar until smooth and elastic.
- ServeServe the starch in a bowl with the soup poured around.
Nutrition per serving
| Calories | 743 kcal |
|---|---|
| Protein | 42.0 g |
| Carbohydrates | 102.6 g |
| Fat | 20.3 g |
| Fibre | 7.5 g |
| Sugar | 22.0 g |
| Sodium | 904 mg |
| Saturated fat | 5.2 g |
| Serving size | about 1000 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fufu with Fish Soup take to make?
About 1 h 20 min in total: 45 min of preparation and 35 min of cooking.
How many calories are in Fufu with Fish Soup?
About 743 kcal per serving, with 42 g of protein. The recipe makes 6 servings of about 1000 g each.
Which allergens does Fufu with Fish Soup contain?
Based on its ingredients it contains Eggs, Fish. Always check the labels of packaged ingredients.
Where is Fufu with Fish Soup from?
Fufu with Fish Soup is a main course from Ghana. Fufu with fish light soup.