Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Yam1 kg
- Oil for frying1 L
- Fresh pepper sauce (shito kpakpo)200 ml
- Salt1 1/2 tsp
Method
- FryFry yam slices.
- ServeServe with pepper.
Nutrition per serving
| Calories | 506 kcal |
|---|---|
| Protein | 4.5 g |
| Carbohydrates | 80.0 g |
| Fat | 19.2 g |
| Fibre | 11.2 g |
| Sugar | 6.2 g |
| Sodium | 1907 mg |
| Saturated fat | 2.6 g |
| Serving size | about 300 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Fried Yam with Pepper take to make?
About 12 min in total: 6 min of preparation and 6 min of cooking.
How many calories are in Fried Yam with Pepper?
About 506 kcal per serving, with 4 g of protein. The recipe makes 4 servings of about 300 g each.
Which allergens does Fried Yam with Pepper contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Fried Yam with Pepper from?
Fried Yam with Pepper is a main course from Ghana. Fried yam with fresh pepper.