Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Scotch bonnet1
- Vegetable oil4 tbsp
- Stock cube1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
- Okra, chopped500 g
- Red palm oil80 ml
- Water700 ml
- Goat, cubed1 kg
- Extra okra150 g
Method
- BaseFry onion, garlic and pepper in oil.
- SauceAdd okra and palm oil; simmer 30 minutes until slippery and thick (superkanja).
- MainBrown goat; simmer 2 hours.
- ServeServe with rice.
Nutrition per serving
| Calories | 421 kcal |
|---|---|
| Protein | 48.6 g |
| Carbohydrates | 16.4 g |
| Fat | 17.9 g |
| Fibre | 5.5 g |
| Sugar | 4.1 g |
| Sodium | 849 mg |
| Saturated fat | 3.3 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Goat with Okra take to make?
About 2 h 55 min in total: 20 min of preparation and 2 h 35 min of cooking.
How many calories are in Goat with Okra?
About 421 kcal per serving, with 49 g of protein. The recipe makes 6 servings of about 450 g each.
Which allergens does Goat with Okra contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Goat with Okra from?
Goat with Okra is a main course from Gambia. Goat with okra.