Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Mixed vegetables300 g
- Basmati rice400 g
- Onion1
- Whole spices (cinnamon, cardamom, cloves, bay)6
- Ghee40 g
- Water800 ml
- Salt1 tsp
Method
- SpicesFry whole spices and onion in ghee.
- MainAdd vegetables.
- RiceAdd rice and water; cook covered 18 minutes.
Nutrition per serving
| Calories | 459 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 82.6 g |
| Fat | 12.1 g |
| Fibre | 13.6 g |
| Sugar | 2.6 g |
| Sodium | 424 mg |
| Saturated fat | 5.3 g |
| Serving size | about 280 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Vegetable Pulao take to make?
About 39 min in total: 14 min of preparation and 25 min of cooking.
How many calories are in Vegetable Pulao?
About 459 kcal per serving, with 11 g of protein. The recipe makes 6 servings of about 280 g each.
Which allergens does Vegetable Pulao contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Vegetable Pulao from?
Vegetable Pulao is a main course from Fiji. Vegetable pulao.