Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Taro leaves (rourou)30
- Lolo (coconut cream)600 ml
- Onion1
- Salt1 tsp
- Foil or banana leaves8
Method
- FillStack taro leaves; fill with coconut cream, onion and salt.
- WrapWrap tightly in leaves and foil.
- BakeBake at 180C or in the lovo for 1 1/2 hours.
Nutrition per serving
| Calories | 259 kcal |
|---|---|
| Protein | 3.0 g |
| Carbohydrates | 7.8 g |
| Fat | 26.3 g |
| Fibre | 2.1 g |
| Sugar | 3.3 g |
| Sodium | 299 mg |
| Saturated fat | 23.2 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Palusami take to make?
About 1 h 50 min in total: 20 min of preparation and 1 h 30 min of cooking.
How many calories are in Palusami?
About 259 kcal per serving, with 3 g of protein. The recipe makes 8 servings of about 100 g each.
Which allergens does Palusami contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Palusami from?
Palusami is a main course from Fiji. Taro-leaf parcels with coconut cream.