Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Ota (fern shoots)400 g
- Coconut cream200 ml
- Lemon1
Method
- BlanchBlanch fern shoots 2 minutes; cool.
- DressDress with lolo.
Nutrition per serving
| Calories | 189 kcal |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 7.3 g |
| Fat | 17.9 g |
| Fibre | 3.4 g |
| Sugar | 2.1 g |
| Sodium | 81 mg |
| Saturated fat | 15.6 g |
| Serving size | about 150 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Ota with Coconut Cream take to make?
About 10 min in total: 8 min of preparation and 2 min of cooking.
How many calories are in Ota with Coconut Cream?
About 189 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 150 g each.
Which allergens does Ota with Coconut Cream contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Ota with Coconut Cream from?
Ota with Coconut Cream is a main course from Fiji. Fern shoots with lolo.