Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Goat, cubed1.2 kg
- Onion1
- Garlic cloves4
- Ginger1 thumb
- Fiji curry powder (masala)3 tbsp
- Cumin and mustard seeds1 tsp
- Curry leaves1 sprig
- Tomatoes2
- Oil4 tbsp
- Water500 ml
- Salt1 1/2 tsp
- Plain flour400 g
- Water (roti)250 ml
- Ghee3 tbsp
- Salt (roti)1/2 tsp
Method
- MasalaFry seeds, curry leaves, onion, garlic and ginger; add masala (bhuni) and tomato.
- CurryAdd the main ingredient and water; simmer 2 hours.
- AddKnead a soft dough; roll thin rounds; cook on a hot tawa with ghee.
- ServeServe with rice or roti.
Nutrition per serving
| Calories | 711 kcal |
|---|---|
| Protein | 62.1 g |
| Carbohydrates | 60.3 g |
| Fat | 22.6 g |
| Fibre | 3.3 g |
| Sugar | 2.4 g |
| Sodium | 773 mg |
| Saturated fat | 7.2 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Mustard. Use halal-certified meat and poultry.
Quick answers
How long does Goat Curry with Roti take to make?
About 2 h 40 min in total: 25 min of preparation and 2 h 15 min of cooking.
How many calories are in Goat Curry with Roti?
About 711 kcal per serving, with 62 g of protein. The recipe makes 6 servings of about 440 g each.
Which allergens does Goat Curry with Roti contain?
Based on its ingredients it contains Milk, Wheat / gluten, Mustard. Always check the labels of packaged ingredients.
Where is Goat Curry with Roti from?
Goat Curry with Roti is a main course from Fiji. Goat curry with roti.