Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Barley flour300 g
- Water900 ml
- Honey4 tbsp
- Butter30 g
Method
- CookStir flour into boiling water; beat until very thick (genfo).
- ServeFill with honey butter.
Nutrition per serving
| Calories | 382 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 75.9 g |
| Fat | 7.0 g |
| Fibre | 11.7 g |
| Sugar | 18.0 g |
| Sodium | 52 mg |
| Saturated fat | 4.0 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Genfo with Honey take to make?
About 16 min in total: 6 min of preparation and 10 min of cooking.
How many calories are in Genfo with Honey?
About 382 kcal per serving, with 8 g of protein. The recipe makes 4 servings of about 330 g each.
Which allergens does Genfo with Honey contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Genfo with Honey from?
Genfo with Honey is a dessert from Ethiopia. Genfo with honey.