Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Barley flour (toasted)400 g
- Water900 ml
- Salt1/2 tsp
- Honey4 tbsp
- Butter30 g
Method
- CookStir flour into boiling salted water; beat hard until a stiff smooth dough (ga'at).
- ShapeTurn into a bowl; make a well in the centre.
- FillFill with honey butter.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 10.1 g |
| Carbohydrates | 95.4 g |
| Fat | 7.3 g |
| Fibre | 15.6 g |
| Sugar | 18.2 g |
| Sodium | 349 mg |
| Saturated fat | 4.0 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Ga’at with Honey take to make?
About 30 min in total: 20 min of preparation and 10 min of cooking.
How many calories are in Ga’at with Honey?
About 470 kcal per serving, with 10 g of protein. The recipe makes 4 servings of about 350 g each.
Which allergens does Ga’at with Honey contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Ga’at with Honey from?
Ga’at with Honey is a dessert from Eritrea. Ga'at with honey.