Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Bread, torn500 g
- Tomatoes3
- Onion1
- Berbere1 tbsp
- Oil3 tbsp
- Water200 ml
- Salt1 tsp
- Yogurt200 g
Method
- SauceFry onion, tomato and berbere with water.
- TossToss bread in the sauce.
- TopTop with yogurt.
Nutrition per serving
| Calories | 488 kcal |
|---|---|
| Protein | 14.4 g |
| Carbohydrates | 71.5 g |
| Fat | 16.2 g |
| Fibre | 5.5 g |
| Sugar | 12.6 g |
| Sodium | 1233 mg |
| Saturated fat | 3.4 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Fata take to make?
About 20 min in total: 14 min of preparation and 6 min of cooking.
How many calories are in Fata?
About 488 kcal per serving, with 14 g of protein. The recipe makes 4 servings of about 360 g each.
Which allergens does Fata contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Fata from?
Fata is a main course from Eritrea. Bread in spicy tomato sauce with yogurt (breakfast).