Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Potatoes, courgettes, carrots, peas, green beans1.5 kg
- Onions2
- Tomato passata500 ml
- Onion1
- Garlic cloves3
- Ghee or oil3 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- LayerLayer vegetables with onion in a tray.
- SaucePour over tomato sauce and oil.
- BakeBake at 190C for 1 hour.
Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 15.9 g |
| Carbohydrates | 48.9 g |
| Fat | 7.6 g |
| Fibre | 16.9 g |
| Sugar | 21.3 g |
| Sodium | 861 mg |
| Saturated fat | 4.2 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Torly take to make?
About 1 h 20 min in total: 20 min of preparation and 1 h of cooking.
How many calories are in Torly?
About 320 kcal per serving, with 16 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Torly contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Torly from?
Torly is a main course from Egypt. Oven-baked mixed vegetables in tomato.