Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef and lamb mince1 kg
- Onion, grated1
- Parsley1 handful
- Seven-spice (baharat)1 tbsp
- Salt1 1/2 tsp
Method
- MixKnead mince with onion, parsley and spices.
- ShapeShape onto skewers.
- GrillGrill over charcoal 8 minutes.
Nutrition per serving
| Calories | 481 kcal |
|---|---|
| Protein | 28.9 g |
| Carbohydrates | 3.1 g |
| Fat | 38.5 g |
| Fibre | 0.8 g |
| Sugar | 1.1 g |
| Sodium | 692 mg |
| Saturated fat | 16.7 g |
| Serving size | about 160 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Kofta take to make?
About 1 h 3 min in total: 55 min of preparation and 8 min of cooking.
How many calories are in Kofta?
About 481 kcal per serving, with 29 g of protein. The recipe makes 6 servings of about 160 g each.
Which allergens does Kofta contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Kofta from?
Kofta is a main course from Egypt. Grilled spiced mince skewers.