Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fava beans (ful medames), cooked800 g
- Olive oil4 tbsp
- Lemon1
- Cumin1 tsp
- Garlic cloves2
- Salt1 tsp
- Aish baladi (flatbread)4
- Tahini4 tbsp
Method
- FulWarm the beans with their liquid; mash lightly with garlic, cumin and salt.
- TopDrizzle with tahini.
- ServeDrizzle with olive oil and lemon; serve with baladi bread.
Nutrition per serving
| Calories | 611 kcal |
|---|---|
| Protein | 25.8 g |
| Carbohydrates | 84.6 g |
| Fat | 24.0 g |
| Fibre | 18.4 g |
| Sugar | 19.0 g |
| Sodium | 1058 mg |
| Saturated fat | 3.5 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Sesame.
Quick answers
How long does Ful with Tahini take to make?
About 14 min in total: 14 min of preparation and 0 min of cooking.
How many calories are in Ful with Tahini?
About 611 kcal per serving, with 26 g of protein. The recipe makes 4 servings of about 320 g each.
Which allergens does Ful with Tahini contain?
Based on its ingredients it contains Wheat / gluten, Sesame. Always check the labels of packaged ingredients.
Where is Ful with Tahini from?
Ful with Tahini is a main course from Egypt. Ful with tahini.