Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Tomatoes3
- Pili-pili chilli1
- Vegetable oil3 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Red palm oil100 ml
- Palm-nut cream (moambe)500 g
- Water500 ml
- Mixed vegetables800 g
Method
- BaseFry onion, garlic and chilli; add tomatoes and cook down.
- SauceAdd palm-nut cream and water; simmer 45 minutes until the red oil rises (moambe).
- AddAdd vegetables for 20 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 856 kcal |
|---|---|
| Protein | 20.9 g |
| Carbohydrates | 88.8 g |
| Fat | 58.2 g |
| Fibre | 37.6 g |
| Sugar | 10.7 g |
| Sodium | 769 mg |
| Saturated fat | 30.7 g |
| Serving size | about 430 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Vegetable Moambe take to make?
About 1 h 30 min in total: 40 min of preparation and 50 min of cooking.
How many calories are in Vegetable Moambe?
About 856 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 430 g each.
Which allergens does Vegetable Moambe contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Vegetable Moambe from?
Vegetable Moambe is a main course from DR Congo. Vegetables in moambe.