Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Small kolokasi (poulles)1.2 kg
- Olive oil80 ml
- Coriander seeds1 tbsp
- Lemon1
- Salt1 1/2 tsp
Method
- ParboilParboil the small taro.
- RoastRoast with oil and crushed coriander at 200C for 40 minutes.
Nutrition per serving
| Calories | 351 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 56.5 g |
| Fat | 13.1 g |
| Fibre | 8.4 g |
| Sugar | 1.1 g |
| Sodium | 608 mg |
| Saturated fat | 1.8 g |
| Serving size | about 220 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Poulles take to make?
About 50 min in total: 10 min of preparation and 40 min of cooking.
How many calories are in Poulles?
About 351 kcal per serving, with 3 g of protein. The recipe makes 6 servings of about 220 g each.
Which allergens does Poulles contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Poulles from?
Poulles is a main course from Cyprus. Kolokasi 'coins' (small taro) roasted or stewed.
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