Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Green plantains3
- Oil for frying600 ml
- Salt1 tsp
- Sour orange juice (naranja agria)150 ml
- Garlic cloves8
- Olive oil80 ml
Method
- FryFry plantain chunks until pale gold.
- SmashSmash flat.
- RefryFry again until crisp; salt.
- MojoServe with garlic mojo.
Nutrition per serving
| Calories | 453 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 50.4 g |
| Fat | 29.6 g |
| Fibre | 3.4 g |
| Sugar | 23.6 g |
| Sodium | 597 mg |
| Saturated fat | 4.2 g |
| Serving size | about 200 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Tostones take to make?
About 23 min in total: 11 min of preparation and 12 min of cooking.
How many calories are in Tostones?
About 453 kcal per serving, with 3 g of protein. The recipe makes 4 servings of about 200 g each.
Which allergens does Tostones contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Tostones from?
Tostones is a main course from Cuba. Twice-fried green plantains.