Name: Frijoles Negros con Calabaza
Prep time: 25 min
Cook time: 2 h 30 min
Total time: 10 h 55 min
Cuisine: Cuba
Ingredients: 500 g Black beans, soaked; 2.5 L Water; 1 tsp Sugar; 1 tbsp Vinegar; 1 Onion; 1 Green bell pepper; 4 Garlic cloves; 1 tsp Cumin; 1 tsp Oregano; 1 Bay leaf; 3 tbsp Olive oil; 1 1/2 tsp Salt; 400 g Calabaza

CubaMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Black beans, soaked500 g
Water2.5 L
Sugar1 tsp
Vinegar1 tbsp
Onion1
Green bell pepper1
Garlic cloves4
Cumin1 tsp
Oregano1 tsp
Bay leaf1
Olive oil3 tbsp
Salt1 1/2 tsp
Calabaza400 g

Method

BeansSimmer beans 2 hours.
SofritoMake sofrito: cook onion, pepper and garlic in oil with cumin and oregano until soft. Mash some beans into the sofrito and stir back in.
FinishAdd sugar and vinegar; simmer until thick.
AddAdd calabaza.

Nutrition per serving

Calories	389 kcal
Protein	19.8 g
Carbohydrates	60.5 g
Fat	8.2 g
Fibre	14.3 g
Sugar	7.2 g
Sodium	614 mg
Saturated fat	1.1 g
Serving size	about 480 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Frijoles Negros con Calabaza take to make?

About 10 h 55 min in total: 25 min of preparation and 2 h 30 min of cooking, plus 8 h resting.

How many calories are in Frijoles Negros con Calabaza?

About 389 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 480 g each.

Which allergens does Frijoles Negros con Calabaza contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Frijoles Negros con Calabaza from?

Frijoles Negros con Calabaza is a main course from Cuba. Black beans with calabaza.

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