Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Green plantains3
- Oil for frying600 ml
- Salt1 tsp
Method
- FryFry plantain chunks until pale gold.
- SmashSmash flat.
- RefryFry again until crisp; salt.
Nutrition per serving
| Calories | 261 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 43.2 g |
| Fat | 11.4 g |
| Fibre | 3.1 g |
| Sugar | 20.2 g |
| Sodium | 529 mg |
| Saturated fat | 1.7 g |
| Serving size | about 140 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Chatinos take to make?
About 17 min in total: 5 min of preparation and 12 min of cooking.
How many calories are in Chatinos?
About 261 kcal per serving, with 2 g of protein. The recipe makes 4 servings of about 140 g each.
Which allergens does Chatinos contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chatinos from?
Chatinos is a main course from Cuba. Chatinos: smashed fried plantains.