Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Calabaza800 g
- Onion1
- Green bell pepper1
- Garlic cloves4
- Cumin1 tsp
- Oregano1 tsp
- Bay leaf1
- Olive oil3 tbsp
- Salt1 1/2 tsp
- Tomato sauce250 ml
- White vinegar1 tbsp
Method
- SauceMake sofrito: cook onion, pepper and garlic in oil with cumin and oregano until soft. Add tomato sauce and a splash of vinegar (salsa criolla).
- CookAdd calabaza; cook until soft.
Nutrition per serving
| Calories | 216 kcal |
|---|---|
| Protein | 4.1 g |
| Carbohydrates | 26.8 g |
| Fat | 11.5 g |
| Fibre | 4.9 g |
| Sugar | 12.0 g |
| Sodium | 1146 mg |
| Saturated fat | 1.6 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Calabaza con Sofrito take to make?
About 40 min in total: 25 min of preparation and 15 min of cooking.
How many calories are in Calabaza con Sofrito?
About 216 kcal per serving, with 4 g of protein. The recipe makes 4 servings of about 360 g each.
Which allergens does Calabaza con Sofrito contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Calabaza con Sofrito from?
Calabaza con Sofrito is a main course from Cuba. Calabaza with sofrito.