Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Rice500 g
- Water (rice)1 L
- Onions2
- Tomatoes3
- Garlic cloves3
- Scotch bonnet chilli1
- Vegetable oil4 tbsp
- Water800 ml
- Stock cube1
- Salt1 1/2 tsp
- Leaves (cassava, sweet potato or spinach), pounded600 g
- Red palm oil4 tbsp
- Beef, cubed1 kg
Method
- RiceCook white rice.
- BaseFry onion, garlic and chilli; add tomatoes and cook to a thick base.
- SauceAdd pounded leaves and palm oil; simmer 45 minutes (sauce feuille).
- MainBrown the beef and simmer 1 1/2 hours.
- ServeServe together.
Nutrition per serving
| Calories | 924 kcal |
|---|---|
| Protein | 40.6 g |
| Carbohydrates | 114.3 g |
| Fat | 33.9 g |
| Fibre | 5.3 g |
| Sugar | 5.8 g |
| Sodium | 829 mg |
| Saturated fat | 10.8 g |
| Serving size | about 700 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Leaf Sauce with Beef take to make?
About 2 h 50 min in total: 20 min of preparation and 2 h 30 min of cooking.
How many calories are in Leaf Sauce with Beef?
About 924 kcal per serving, with 41 g of protein. The recipe makes 6 servings of about 700 g each.
Which allergens does Leaf Sauce with Beef contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Leaf Sauce with Beef from?
Leaf Sauce with Beef is a main course from Côte d'Ivoire. Leaf sauce with beef.