Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Rice500 g
- Water (rice)1 L
- Onions2
- Tomatoes3
- Garlic cloves3
- Scotch bonnet chilli1
- Vegetable oil4 tbsp
- Water800 ml
- Stock cube1
- Salt1 1/2 tsp
- Mixed vegetables600 g
Method
- RiceCook white rice.
- BaseFry onion, garlic and chilli; add tomatoes and cook to a thick base.
- SauceAdd vegetables; simmer 20 minutes.
- ServeServe together.
Nutrition per serving
| Calories | 650 kcal |
|---|---|
| Protein | 19.5 g |
| Carbohydrates | 131.3 g |
| Fat | 11.2 g |
| Fibre | 28.5 g |
| Sugar | 7.1 g |
| Sodium | 757 mg |
| Saturated fat | 2.3 g |
| Serving size | about 640 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Ivorian Vegetable Stew take to make?
About 55 min in total: 20 min of preparation and 35 min of cooking.
How many calories are in Ivorian Vegetable Stew?
About 650 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 640 g each.
Which allergens does Ivorian Vegetable Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Ivorian Vegetable Stew from?
Ivorian Vegetable Stew is a main course from Côte d'Ivoire. Vegetable stew.