Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Yam (igname)1 kg
- Oil for frying800 ml
- Salt1 tsp
- Tomatoes2
- Onion (salad)1
- Chilli (salad)1
Method
- SliceSlice into sticks.
- FryFry until golden.
- ServeServe with chilli salad.
Nutrition per serving
| Calories | 451 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrates | 76.2 g |
| Fat | 15.2 g |
| Fibre | 11.7 g |
| Sugar | 4.6 g |
| Sodium | 617 mg |
| Saturated fat | 2.0 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Fried Yam take to make?
About 19 min in total: 13 min of preparation and 6 min of cooking.
How many calories are in Fried Yam?
About 451 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 350 g each.
Which allergens does Fried Yam contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Fried Yam from?
Fried Yam is a main course from Côte d'Ivoire. Fried yam.